3. Lean into the discomfort; it’s OK. - Deepstash

3. Lean into the discomfort; it’s OK.

Sometimes experiencing and sitting with your emotions helps you process them. You know how they say a “good cry” can be really cathartic? This is absolutely true.

Let it out. Let yourself feel crappy.

You’ll feel better afterward and better able to manage your feelings. Sometimes it even helps you redirect your energy

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