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We vent our feelings to connect with other people who can help validate what we're going through. It feels good to know you have someone to rely on who takes the time to listen.
Sharing our feelings also help us to clarify and gain insight ...
While supportive friends and family may care enough to listen and sympathize with us, there's often a limit to how much listeners can actually hear. It can be frustrating to listen to someone wallowing in emotion without learning from their experience. The listener may also "catch" these emotions...
Science suggests that while venting your emotions feel good in the moment, it might make matters worse in the long run.
Sharing our emotions reduces our stress and make us feel closer to others. When we open up, and people respond with sympathy, we feel un...
For many years, psychologists believed that dark emotions needed to be released physically, like hitting a soft object, like pillows or punching bags.
More like this
What do you do when you feel stressed or worried? Do you vent to anyone who will listen? Or do you calmly jot down your thoughts in a journal? For many people, the answer is probably the former. For some, venting may lead to a cathartic release of emotions.
However, using a journa...
Venting should not become a habit as it won't fix the problem. When to stop negative emotions:
Often, our blocks result from us getting stuck in an unwanted pattern of thought. It becomes a routine and eventually an unwanted rut.
Changing your inner or outer environment disrupts our routines and can be incredibly effective at helping us broaden our perspective. U...
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