Worry Journal As A Way To Manage Stress
What do you do when you feel stressed or worried? Do you vent to anyone who will listen? Or do you calmly jot down your thoughts in a journal? For many people, the answer is probably the former. For some, venting may lead to a cathartic release of emotions.
However, using a journal to jot down your worries can be an effective tool to help you lean into uncomfortable emotions. It can also help you dissect what you’re feeling and provide you with a path forward.
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Ask yourself:
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- Grab a pen and paper and write down everything you’re worried about, big and small.
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