A simple exercise for calm

It's called box breathing or four-square breathing.

Here's how it works:

  • Breathe in for four seconds.
  • Hold the air in your lungs for four seconds.
  • Exhale for four seconds.
  • Hold your breath, lungs emptied, for four seconds.

Box breathing improves your ability to regulate your emotions and help you feel more in control and able to deal with challenges.

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Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise

Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise

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