6 Simple Strategies to Instantly Reduce Stress and Anxiety - Deepstash

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6 Simple Strategies to Instantly Reduce Stress and Anxiety

inc.com

Managing Stress and Anxiety

Since most people experience stress and anxiety in some form or another, learning how to better manage these feelings is important to survival and success in the modern world.

One theoretical model that can help facilitate the reduction of stress and anxiety is called Acceptance and Comm...

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  1. Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
  2. Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...

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