Give your brain some energy - Deepstash
How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

Discover 68 similar ideas in

It takes just

10 mins to read

Give your brain some energy

Harness you every you win each day. Eat one or more of it these brain foods daily.

  • Avocados
  • Blueberries
  • Broccoli
  • Dark chocolate
  • Eggs
  • Green leafy vegetables
  • Salmon
  • Turmeric
  • Walnuts
  • Water

183

426 reads

MORE IDEAS ON THIS

Optimize your study

We're all lifelong learners.

Set the optimal state to study and learn. Redbone distractions.

162

470 reads

Embrace the power of reading

Set a daily goal, even if it's 10 minutes a day.

There's a power to reading and these benefits compound over time. The key is consistency.

Leaders are readers. Reading is a great exercise for you mind. Remember, you can download decades of experience by reading just one book.

181

377 reads

Start a new daily healthy habit

Take small simple steps to create one new healthy habit that will lead you to success.

Make it a part of your morning routine.

You'll never change your life until you decide to change something you do daily.

If your persistent you can achieve it, if you're consistent...

188

343 reads

Question your questions

Knowledge itself is not power, it only has that potential when you apply it.

Stay asking questions that will help you get the empowering answers you need throughout the day.

181

477 reads

Kill your ANTs

Identify the voices in your head that are focusing on what you can't do--those Automatic Negative Thoughts (ANTs). Start talking back to them.

Don't shrink what's possible to fit you mind, expand your mind to fit what's possible.

188

580 reads

Imagine what you want most

Get specific. See it, feel it, believe in it, and then work daily for it. Visualize your celebratory champagne moment.

180

449 reads

Consider your purpose

Purpose is about how you relate to other people. Protest ya what you're here to share with the world. What is your why?

Think about who's counting on you to be limitless.

Get specific about who you're letting down by setting limits in your life.

173

369 reads

Always remember MOM

Before you begin any task, always check with your MOM (motivation, observation, methods). Also check on with your why.

Remember, most of your memory is not a retention issue, it's an attention issue.

179

410 reads

Learn Faster

  • Forget: The key to laser focus is to remove or forget that which distracts you.
  • Act: The human brain does not learn as much by consumption as creation.
  • State: Change you posture or the depth of your breathing. Consciously choose states of joy, fascinating, and curiosity.

219

1.28K reads

Related collections

More like this

Energy

  • Brain Foods: Avocadoes, Blueberries, Broccoli, Dark Chocolate, Eggs, Green vegetables, salmon, Sardines, Caviar, Turmeric, Walnuts, and Water.
  • Exercise
  • Killing ANT's (Automatic Negative Thoughts)

Limitless brain energy

Limitless brain energy

  1. Good brain diet. Include atleast some in your daily diet (avocado, walnuts, salmon, blueberry, dark chocolate, greeny leafy vegs, turmeric, eggs, broccoli). 
  2. Kill your ANTs(Automatic Negative Thoughts). Manage your negative self-talk.

Foods to Eat on the Paleo Diet

  • Meat: Beef, lamb, chicken, turkey, pork and others.
  • Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  • Eggs: Choose free-range, pastured or

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates