Remember the formulaMotivation = Purpose * Energy * S3S3 = Small Simple Steps

Motivation

The Hero's journey is the perfect structure to lend power and purpose to your personal story. In Limitless you are the superhero.

LIFE HAS NO LIMITATIONS EXCEPT THE ONES YOU MAKE.

"The Kid with the Broken Brain" to remembering hundreds of names in his talks, remembering 100 digits, and recalling it from the back... The renowned brain coach Jim Kwik.The child who took extra three years to learn how to read now reads one book per week.

About The Author

FASTER way to learn any skillsF - Forget (what you knew about it - fresh start)A - Act (participate in the learning)S - State (learning is state-dependent - get into the alpha state)T - Teach (others & share with others)E - Enter (in your daily calendar)R - Review (after some time)

Learning any Skill 

Focus<ul><li>Practice focus - Limit distractions</li></ul>Study - Try to use<ol><li>Active Recall</li><li>Spaced Repetition</li><li>State of Mind</li><li>Music for mind</li><li>Take note and Highlight</li></ol>Memory - To Improve try to use<ol><li>Visualization</li><li>Association</li><li>Location </li><li>Emotion</li></ol>

Methods

If an egg is broken by an outside force LIFE ends. If broken by an inside force, LIFE begins. Great things always begin from inside.

To becoming limitless you need right 3Ms - Mindset, Motivation and Method.

Becoming Limitless

Setting SMART GoalsS - SpecificM - MeasurableA - ActionableR - Realistic T - Time-based (with a deadline)And the work should go Head --> Heart --> Hands -- in this way.

Purpose

For getting into the flow<ul><li>Remove distractions</li><li>Give yourself enough time</li><li>Do something you love</li><li>Set Clear Goals</li><li>Challange a little</li></ul>The enemies of Flow,<ul><li>Multitasking</li><li>Stress</li><li>Fear of failure</li><li>Lack of conviction</li></ul>

FLOW

The barriers to increasing reading speed<ul><li>Regression: Going to the previous word to read it again. To stop it use a visual pacer. Underline the words that you read with your finger (in pc use your cursor.)</li><li>Subvocalization: The voice in your mind that speaks with you while you read. To stop this just count (1,2,3,4,5...) loudly while you read.</li><li>Word by Word Reading: Try to see a chunk of words at once and understand its means by a picture in your mind.</li></ul>Just practice more to increase your reading speed.

Speed Reading

<ul><li>Brain Foods: Avocadoes, Blueberries, Broccoli, Dark Chocolate, Eggs, Green vegetables, salmon, Sardines, Caviar, Turmeric, Walnuts, and Water.</li><li>Exercise</li><li>Killing ANT's (Automatic Negative Thoughts)</li></ul>

Energy

For having a correct mindset -<ul><li>Make a list of your limiting beliefs.</li><li>Get the facts about those beliefs.</li><li>Create New beliefs.</li></ul>

Mindset

<ol><li>Intelligence is Fixed.</li><li>We use only 10% of your brain.</li><li>Mistakes are Failures.</li><li>Knowledge is Power. (Without implementation it's useless)</li><li>Learning new things is Difficult.</li><li>Criticism of Others matters.</li><li>Genius is born. (Not born. It's made through deep practice.) </li></ol>

7 Lies of Learning

BE SUAVEB - Believe (you can remember)E - Exercise (Do it as often as you can)S - Say It (when the person says its name)U - Use it (in the conversation)A - Ask it (about its meaning or where it come from)V - Visualise (as a picture of that name)E - End it (by saying the name)

Remembering Names

Small Simple Steps (S3) start with Habit Loop (from the book 'Atomic Habits' by James Clear).Create some morning habits.

For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and fi eld-tested techniques that the world's top performers use to accelerate their learning and create world-class results.

personaldevelopment

Personal Development

books

Books

An instant New York Times bestseller and #1 Wall Street Journal bestseller.   JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods.   These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits.   For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results.   Learn how to:   FLIP YOUR MINDSET Your brain is like a supercomputer and your thoughts program it to run. That’s why the Kwik Brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. It teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities.   IGNITE YOUR MOTIVATION Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. Your personal excitement will be sustainable with self-renewing inspirations. Your mind starts strong, stays strong, and drives further exponentially faster.   MASTER THE METHOD We’ve applied the latest neuroscience for accelerated learning. Our process, programs, podcasts, and products unleash your brain’s own superpowers. Finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. These are just a few of the life-changing self-help benefits. With Kwik Brain, you’ll get brain-fit and level-up your mental performance.   With the best Mindset, Motivation and Method, your powers become truly limitless.

From official website: Jim was once known as the “boy with the broken brain.”A childhood head injury at age five left him struggling in school. For a while, he even believed he could never be as good as other kids when it came to learning.Jim loved superheroes as a kid – and comic books saved him when conventional education couldn’t. Comic books taught Jim how to read…and they also kept his dreams alive that one day he, too, would find his inner superpower. As the years wore on, fate led Jim to a mentor, a friend’s father, who sent him on a journey to learn about his brain and learn how to use it.

Energy

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