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How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Here are 3 good lessons to know what’s going on up there:
- Your behavior is determined by 2 systems in your mind – one conscious and the other automatic.
29
593 reads
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System 2 is very conscious, aware and considerate.
It helps you exert self-control and deliberately focus your attention. This system is at work when you’re meeting a friend and trying to spot them in a huge crowd of people, as it helps you recall how they look and filter out all these other people.
28
209 reads
System 1 is automatic and impulsive.
It’s the system you use when someone sketchy enters the train and you instinctively turn towards the door and what makes you eat the entire bag of chips in front of the TV when you just wanted to have a small bowl.
27
185 reads
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The brain when we make decisions
The 2 systems of the brain that wok during decision making:
- System 1 is automatic and quick (like "something feeling off").
- System 2 is deliberate and slow (like an algorithm).
At times, these systems are at odds with each other, but research shows it's always best ...
Starting good habits and sticking to them
- Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
- Start with baby-steps: identify the “tiny habits” ...
The Confusion Of Habit and Routine
Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require concentration, deliberation, and effort, and cannot be simply fed in the brain as an automatic habit.
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