A new habit should feel easy
The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.
• Want to read every day? Read one page.
• Want to meditate every day? Sit in a meditation position.
Start small and keep going
Look at what you want to achieve in your life and then form the habits will make that happen.
When you haven’t even started something, the end result seems a million miles away. That’s how you end up saying, “screw this.”
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