A new habit should feel easy - Deepstash

A new habit should feel easy

The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.

  • Want to read every day? Read one page.
  • Want to meditate every day? Sit in a meditation position.

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jojo_thend

Believer of Peace, Follower of Happiness

The idea is part of this collection:

Productivity Systems

Learn more about personaldevelopment with this collection

How to set achievable goals

How to create and stick to a schedule

How to break down large projects into smaller manageable tasks

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Form new habit is so easy let's try

Form new habit is so easy let's try

A new habit should feel easy

The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.

 • Want to read every day? Read one page.

 • Want to meditate every day? Sit in a meditation position....

The 2-Minute Rule

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Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. ...

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