Learn more about personaldevelopment with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
A new habit should feel easy
The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.
- Want to read every day? Read one page.
- Want to meditate every day? Sit in a meditation position.
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Start small and keep going
Look at what you want to achieve in your life and then form the habits will make that happen.
When you haven’t even started something, the end result seems a million miles away. That’s how you end up saying, “screw this.”
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Form new habit is so easy let's try
A new habit should feel easy
The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.
• Want to read every day? Read one page.
• Want to meditate every day? Sit in a meditation position....
The 2-Minute Rule
If you can do an action in two minutes or less, tackle it at the moment — and don’t delay.
The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...
6-minute Miracle
If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. Calm your mind, relax your body and tr...
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