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The maximum human running speed

Any numbers regarding the maximum running speed of humans are mostly speculation.

Because Usain Bolt holds the title of the world's fasted runner, we can assume that his top speed of about 28 miles per hour is as fast as humans can run. But scientists believe humans may be able to run at a speed of up to 40 miles per hour. A 2010 study using computer models show that based on the pounds of force that human muscle fibres can withstand, humans have the potential to run faster.

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The average human running speed

The average human running speed

According to a massive RunRepeat study based on over 34 million race results, the average running times are:

  • 35 minutes for a 5K
  • One hour and two minutes for a 10K
  • Two hours and 14 minutes for a half-marathon

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How to become a faster runner (continued)

  • Hill runs. Running up and down hills helps to strengthen your legs and lungs.
  • Trail runs allow for a varied terrain that can make you a faster runner on roads.
  • Distance runs sprinkled here and there will improve your enduranc...

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Factors influencing how fast you can run

  • Your effort
  • Your shoes
  • Whether you have any external weight on you, such as a hydration vest
  • The terrain you're running on
  • The weather conditions
  • Your hydratio...

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How to become a faster runner

Run training that can help you become a faster runner:

  • Tempo runs help to develop your anaerobic or lactate threshold. Run at an easy pace for five to 10 minutes, then run about 10 seconds slower than your 10K pace for 15 to 25 minutes, then finishing up with another f...

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gabrielagg

Total food, sleep and yoga geek.

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The earth spins faster than the speed of sound

The Earth spins at the speed of 1,036 miles per hour (1,667 kilometres per hour).

  • The tides can slow the Earth's rotation speed and add about 2.3 milliseconds to our day every century.
  • Weather systems can also change the Earth's rotation.

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