Factors influencing how fast you can run - Deepstash

Factors influencing how fast you can run

Factors influencing how fast you can run

  • Your effort
  • Your shoes
  • Whether you have any external weight on you, such as a hydration vest
  • The terrain you're running on
  • The weather conditions
  • Your hydration status
  • If you had adequate rest the night before
  • Your training volume
  • The type of training you do. (E.g. weightlifting or cross-training.)
  • How much running experience you have
  • Genetics and physical factors, such as the length of your legs
  • Your mood and the music you listen to can affect your running performance

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