Factors influencing how fast you can run
- Your effort
- Your shoes
- Whether you have any external weight on you, such as a hydration vest
- The terrain you're running on
- The weather conditions
- Your hydration status
- If you had adequate rest the night before
- Your training volume
- The type of training you do. (E.g. weightlifting or cross-training.)
- How much running experience you have
- Genetics and physical factors, such as the length of your legs
- Your mood and the music you listen to can affect your running performance
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