How to become a faster runner
Run training that can help you become a faster runner:
- Tempo runs help to develop your anaerobic or lactate threshold. Run at an easy pace for five to 10 minutes, then run about 10 seconds slower than your 10K pace for 15 to 25 minutes, then finishing up with another five to 10 minutes of easy running.
- Interval runs include segments of fast running followed by segments of easy running or walking.
- Fartlek runs are like interval running, except that it's based more on how you feel.
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