How to become a faster runner (continued) - Deepstash

How to become a faster runner (continued)

  • Hill runs. Running up and down hills helps to strengthen your legs and lungs.
  • Trail runs allow for a varied terrain that can make you a faster runner on roads.
  • Distance runs sprinkled here and there will improve your endurance.
  • Sprinting sessions once or twice a week can improve your speed.
  • Easy runs help you to adapt to all the training you are doing.

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gabrielagg

Total food, sleep and yoga geek.

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