Learn to embrace solitude and allow yourself to be mindful of your thoughts, feelings, and beliefs about yourself.
In the alternative, periods of introspection, silent meditations, journaling, and sharing your feelings with supportive friends may help you be more aware of who you are.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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Similar ideas to 4. Embrace yourself.
It’s not fair and realistic to expect your partner to be your only source of stress relief:
Journalling is a great way to start this process of being mindful.
As you are journaling, pay attention to your day.
Instead of : Overthinking
Try to : Observe your thoughts, it isn't real, how you react to it, is real.
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