Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The wonders and capabilities of the brain are unlimited. Anything can be done with the right training and commitment. The brain is like a muscle, which grows almost infinitely when worked upon, at a cellular level.
Our memory, trained well, can help us remember almost anything.
222
848 reads
MORE IDEAS ON THIS
The method of Loci works best when the information placed in the virtual space is unusual and strange. Weird imagery has a way to help to recall the specific information that we encode.
Constructing a memory palace is fun and helps us remember stuff we cannot write down. It makes us realize...
221
739 reads
Memory can be built and recalled easily by creating a physical visualization of objects and actions that we can easily remember.
For example, we can vividly visualize a room(inside our mind), and mentally place objects in that room in different corners, like a cow to remember buyin...
222
749 reads
Our sense of sight aids our memory using location, placement, direction and other visual and space elements, something known as Spatial memory.
We automatically start to build spatial memories from a very young age, recollecting the layouts of places and how they relate to the phy...
245
3.41K reads
217
688 reads
The trick to remember a string of numbers is to create visuals and stories in pairs of two.
For example, the sequence 25784561 can be remembered as:
25: A mother and daughter talking.
78: A fat lady singing on the microphone
45: A guy riding a truck.
227
789 reads
CURATED FROM
Watch your habits, they become character and watch your character, it becomes your destiny.
Related collections
More like this
Just like physical exercise, you have to keep training your brain to retain the benefits, or you’ll end up as before.
While research on brain training is still ongoing, mindfulness meditation may also help with continued focus. Another method to help you to focus is making a task more...
Myokines are released into the bloodstream when our muscles contract, create new cells, or perform other metabolic activities. When they arrive at the brain, they regulate physiological and metabolic responses there, too. As a result, myokines have the ability to affect cognition, mood, a...
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates