Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Unlimited Capabilities Of The Brain
The wonders and capabilities of the brain are unlimited. Anything can be done with the right training and commitment. The brain is like a muscle, which grows almost infinitely when worked upon, at a cellular level.
Our memory, trained well, can help us remember almost anything.
222
848 reads
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Strange And Absurd Images
The method of Loci works best when the information placed in the virtual space is unusual and strange. Weird imagery has a way to help to recall the specific information that we encode.
Constructing a memory palace is fun and helps us remember stuff we cannot write down. It makes us realize...
221
739 reads
Building A Memory Palace
Memory can be built and recalled easily by creating a physical visualization of objects and actions that we can easily remember.
For example, we can vividly visualize a room(inside our mind), and mentally place objects in that room in different corners, like a cow to remember buyin...
222
749 reads
Memory And Location: The Method Of Loci
Our sense of sight aids our memory using location, placement, direction and other visual and space elements, something known as Spatial memory.
We automatically start to build spatial memories from a very young age, recollecting the layouts of places and how they relate to the phy...
245
3.41K reads
Creating Vivid And Complex Mental Images
- To recall better, it helps to create vivid mental images spatially, emphasising the location and involving various senses.
- This Memory Palace technique is scalable and helps us remember all kinds of information using visualization and imagination.
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688 reads
How To Remember Numbers
The trick to remember a string of numbers is to create visuals and stories in pairs of two.
For example, the sequence 25784561 can be remembered as:
25: A mother and daughter talking.
78: A fat lady singing on the microphone
45: A guy riding a truck.
227
789 reads
CURATED FROM
CURATED BY
Watch your habits, they become character and watch your character, it becomes your destiny.
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The downside of adult brain training
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While research on brain training is still ongoing, mindfulness meditation may also help with continued focus. Another method to help you to focus is making a task more...
The Muscle-Brain Cross-Talk
Myokines are released into the bloodstream when our muscles contract, create new cells, or perform other metabolic activities. When they arrive at the brain, they regulate physiological and metabolic responses there, too. As a result, myokines have the ability to affect cognition, mood, a...
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