Sabotaging yourself and your relationships create unnecessary pain and self-generated stress.

To stop sabotaging yourself, you must first recognize when you’re getting in your own way. You need to figure out your patterns of behavior and then find creative ways to counteract them and...

Fight other sneaky self-sabotaging behaviors by owning your impact. Don't hand over the control of your behaviors, attitudes and sense of self-worth to other people without thinking.

We all like to feel good about ourselves in the moment, even if it interferes with our long-term goals.

But instead of letting our present self make the decision, we need to bring our future self into the decision-making process to help us think about the future consequences.