Your focus should be on where you’re going and what you have. As you focus on what you do have, it creates an attitude of gratitude, attracting more good things into your life. It also keeps your mind sharp because gratitude helps you stay energized.
One mindset shift that helps optimization is focusing on what you have instead of what you don’t have. The goal is to look forward and keep taking steps towards your goals.
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Use Positive Framing
Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.
Use gratitude and other positive emotions to steer your mind out of any pitfalls.
2.a. Process-Oriented Goals: Defining
Defining Process-Oriented Goals: Unlike traditional goal-setting, which fixates on a future outcome (e.g., "I want to run a marathon"), a process-oriented goal emphasizes the steps taken to get there ("I will dedicate 30 minutes to running each day"). Thi...
Visualize the outcome
You're not failing to reach your goals because you are incapable - you're failing because you're trying to focus on too many things at the same time.
Instead of focusing on what you need to do to reach your goal, visualize the outcome. If you think of the outcome instead of the step...
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