You owe your colleagues and clients the wisdom of your opinion. Remember, you get paid because of your expertise! As long as you are confident in how you came to your conclusion, stating that point of view can be...

Speaking in front of people is one of the most common phobias out there. But this phobia is particularly harmful in the business world. You have ideas, input or questions — things that need to be addressed if the project is going to proceed smoothly.

It's just a matter of

Small voices have a big impact. Start a conversation with yourself. Why is what you have to say worth overcoming your nerves? Who or how you are helping by raising your hand?

Who will you inspire and why are your words welcome in the world?

If you have an idea that you're afraid to voice to a group, first share your idea and ask for feedback from someone you trust. Then commit to sharing one comment during a meeting to introduce your idea. Afterwards, invite outside perspectives by asking a witness what they thought...

Writing down what you're going to say helps when you struggle to speak up, as it minimizes stutters or stumbles. Know that it is OK to read your thoughts and feelings: It gets you out of your head and makes you sound clearer and more concise.