The 3-Zone Diagram
- The Comfort Zone - this is where you do things where you feel 100% confident in yourself.
- The Growth Zone - you will be challenged in this area, attain new skills, or use the current skills you have in new contexts. It's easier to face the risk of failure in this zone especially if you have a strong support system.
- The Panic Zone - in this zone your body's fight or flight response becomes triggered and this zone may cause chronic stress, paralysis, and burnout.
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