Learn more about health with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Why we should go to bed and wake up at the same time
It all comes from the notion of circadian rhythm, which is simply your 24-hour rhythm. If we make it change constantly, by waking up at a different hour everyday of most of the days, it will not be able for our body to regulate our energy-levels.
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MORE IDEAS ON THIS
🚀 The Book in 3 Sentences
- In order to have a better performance and better health, we should sleep 7-9 hours
- Sleep is our superpower
- If we prioritise sleep over work hours, our work hours could be more productive
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🎨 Impressions
This is one of my favourite books of all time, I have always known about the importance of sleep, but after reading this book, I started to take sleep really serious, making it the engine of my "productivity machine"
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Who Should Read It?
I think everyone should read it, it is definitely directed to everyone, since all of us has to conmute to bed every single day. Maybe, it is a great way to introduce yourself to health-related topics, the way the author explains the topic makes it accesible to all of us.
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Main benefits of sleeping 7-9h every night
- It boosts memory retention
- It helps preventing plenty of diseases
- It improves athletic performance
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☘️ How the Book Changed Me
- It made me more aware of the importance of sleep
- It made me realize how our society is priving us from enjoying better performance
- It made me change my habits, now 7-9h of sleep for me are a must
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CURATED FROM
CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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Our sleep and wake patterns
On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.
During the night, body temperature drops, metabolism slows, and the hormone melato...
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