<ol><li>In order to have a better performance and better health, we should sleep 7-9 hours</li><li>Sleep is our superpower</li><li>If we prioritise sleep over work hours, our work hours could be more productive</li></ol>

🚀 The Book in 3 Sentences

<ul><li>It boosts memory retention</li><li>It helps preventing plenty of diseases</li><li>It improves athletic performance</li></ul>

Main benefits of sleeping 7-9h every night

This is one of my favourite books of all time, I have always known about the importance of sleep, but after reading this book, I started to take sleep really serious, making it the engine of my "productivity machine"

🎨 Impressions

It all comes from the notion of circadian rhythm, which is simply your 24-hour rhythm. If we make it change constantly, by waking up at a different hour everyday of most of the days, it will not be able for our body to regulate our energy-levels.

Why we should go to bed and wake up at the same time

<ul><li>It made me more aware of the importance of sleep</li><li>It made me realize how our society is priving us from enjoying better performance</li><li>It made me change my habits, now 7-9h of sleep for me are a must</li></ul>

☘️ How the Book Changed Me 

I think everyone should read it, it is definitely directed to everyone, since all of us has to conmute to bed every single day. Maybe, it is a great way to introduce yourself to health-related topics, the way the author explains the topic makes it accesible to all of us.

Who Should Read It? 

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

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“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School.

Why we should go to bed and wake up at the same time

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