Learn more about health with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
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This is one of my favourite books of all time, I have always known about the importance of sleep, but after reading this book, I started to take sleep really serious, making it the engine of my "productivity machine"
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540 reads
I think everyone should read it, it is definitely directed to everyone, since all of us has to conmute to bed every single day. Maybe, it is a great way to introduce yourself to health-related topics, the way the author explains the topic makes it accesible to all of us.
55
401 reads
56
465 reads
It all comes from the notion of circadian rhythm, which is simply your 24-hour rhythm. If we make it change constantly, by waking up at a different hour everyday of most of the days, it will not be able for our body to regulate our energy-levels.
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475 reads
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600 reads
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.
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