Why We Sleep - Deepstash
Why We Sleep

Why We Sleep

6 ideas

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4.19K reads

41

1

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🚀 The Book in 3 Sentences

  1. In order to have a better performance and better health, we should sleep 7-9 hours
  2. Sleep is our superpower
  3. If we prioritise sleep over work hours, our work hours could be more productive

81

1.71K reads

🎨 Impressions

This is one of my favourite books of all time, I have always known about the importance of sleep, but after reading this book, I started to take sleep really serious, making it the engine of my "productivity machine"

57

540 reads

Who Should Read It?

I think everyone should read it, it is definitely directed to everyone, since all of us has to conmute to bed every single day. Maybe, it is a great way to introduce yourself to health-related topics, the way the author explains the topic makes it accesible to all of us.

55

401 reads

☘️ How the Book Changed Me

  • It made me more aware of the importance of sleep
  • It made me realize how our society is priving us from enjoying better performance
  • It made me change my habits, now 7-9h of sleep for me are a must

56

465 reads

Why we should go to bed and wake up at the same time

It all comes from the notion of circadian rhythm, which is simply your 24-hour rhythm. If we make it change constantly, by waking up at a different hour everyday of most of the days, it will not be able for our body to regulate our energy-levels.

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475 reads

Main benefits of sleeping 7-9h every night

  • It boosts memory retention
  • It helps preventing plenty of diseases
  • It improves athletic performance

65

600 reads

CURATED BY

juanotalo

Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co

Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.

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