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🚀 The Book in 3 Sentences
- In order to have a better performance and better health, we should sleep 7-9 hours
- Sleep is our superpower
- If we prioritise sleep over work hours, our work hours could be more productive
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1.87K reads
🎨 Impressions
This is one of my favourite books of all time, I have always known about the importance of sleep, but after reading this book, I started to take sleep really serious, making it the engine of my "productivity machine"
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644 reads
Who Should Read It?
I think everyone should read it, it is definitely directed to everyone, since all of us has to conmute to bed every single day. Maybe, it is a great way to introduce yourself to health-related topics, the way the author explains the topic makes it accesible to all of us.
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478 reads
☘️ How the Book Changed Me
- It made me more aware of the importance of sleep
- It made me realize how our society is priving us from enjoying better performance
- It made me change my habits, now 7-9h of sleep for me are a must
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541 reads
Why we should go to bed and wake up at the same time
It all comes from the notion of circadian rhythm, which is simply your 24-hour rhythm. If we make it change constantly, by waking up at a different hour everyday of most of the days, it will not be able for our body to regulate our energy-levels.
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Main benefits of sleeping 7-9h every night
- It boosts memory retention
- It helps preventing plenty of diseases
- It improves athletic performance
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IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@dataintegrationsystems.co
Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.
Juan Otálora's ideas are part of this journey:
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