Why We Sleep - Deepstash
Daring To Be Vulnerable

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How to overcome fear of rejection

How to embrace vulnerability

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Daring To Be Vulnerable

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🚀 The Book in 3 Sentences

  1. In order to have a better performance and better health, we should sleep 7-9 hours
  2. Sleep is our superpower
  3. If we prioritise sleep over work hours, our work hours could be more productive

76

1.57K reads

🎨 Impressions

This is one of my favourite books of all time, I have always known about the importance of sleep, but after reading this book, I started to take sleep really serious, making it the engine of my "productivity machine"

54

453 reads

Who Should Read It?

I think everyone should read it, it is definitely directed to everyone, since all of us has to conmute to bed every single day. Maybe, it is a great way to introduce yourself to health-related topics, the way the author explains the topic makes it accesible to all of us.

52

338 reads

☘️ How the Book Changed Me

  • It made me more aware of the importance of sleep
  • It made me realize how our society is priving us from enjoying better performance
  • It made me change my habits, now 7-9h of sleep for me are a must

53

395 reads

Why we should go to bed and wake up at the same time

It all comes from the notion of circadian rhythm, which is simply your 24-hour rhythm. If we make it change constantly, by waking up at a different hour everyday of most of the days, it will not be able for our body to regulate our energy-levels.

58

403 reads

Main benefits of sleeping 7-9h every night

  • It boosts memory retention
  • It helps preventing plenty of diseases
  • It improves athletic performance

61

501 reads

CURATED BY

juanotalo

Hi all! 📚I'm Juan, a Law & Economics Student from 🇨🇴! I'm passionated about evidence based study tips and motivation. You can reach me at juan@juanotalo.com.

Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.

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