6 Alternative Forms of Meditation for People Who Hate Doing Nothing - Deepstash

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6 Alternative Forms of Meditation for People Who Hate Doing Nothing

6 Alternative Forms of Meditation for People Who Hate Doing Nothing

lifehack.org

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... has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone.

Meditation, it turns out, really works. It doesn’t just help significantly with depression and anxiety, it’s also been shown to help with anti-aging, fighting infectio...

Alternative forms of meditation

  • Listen to Music.
  • Dance Like Nobody’s Watching.
  • Draw From Observation. By drawing, you’ll be using your sight perception to get out of your head and into the moment.
  • Practice Yoga.
  • Eat Properly.
  • Do Household Chores....

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