“The 1st Law of Behavior Change is make it obvious.”
“Many people think they lack motivation when what they really lack is clarity.”
“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.”
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“If you’re having trouble determining how to rate a particular habit, ask yourself: ‘Does this behavior help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?’”
“With enough practice, your brain will pick up on the cue...
“The more attractive an opportunity is, the more likely it is to become habit-forming.”
“Habits are a dopamine-driven feedback loop. When dopamine rises, so does our motivation to act.”
“It is the anticipation of a reward—not the fulfillment of it—that gets us to take action. The gr...
“Changing our habits is challenging for two reasons: (1) we try to change the wrong thing and (2) we try to change our habits in the wrong way.”
“Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.”
Whenever you want to change your behavior, ask yourself:
“A habit is a behavior that has been repeated enough times to become automati...
“Every behavior has a surface level craving and a deeper underlying motive.”
“Your habits are modern-day solutions to ancient desires.”
“The cause of your habits is actually the prediction that precedes them. The prediction leads to a feeling.”
“Habits are attractive when we ...
“Named after the economist Charles Goodhart, Goodhart’s Law states, ‘When a measure becomes a target, it ceases to be a good measure.’”
“One of the most satisfying feelings is the feeling of making progress.”
“A habit tracker is a simple way to measure whether you did a habit—like m...
“The inversion of the 1st Law of Behavior Change is make it invisible.”
“Once a habit is formed, it is unlikely to be forgotten.”
“People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.”
“One of the most p...
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
“You should be far more concerned with your current trajectory than with your current results.”
“Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial...
Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
More like this
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...
A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.
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