#2. Lowers bad cholesterol:

• Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.
• Instant coffee may not have the same health benefits.
• The oil in boiled coffee has cafestol and kahweol, compounds known to raise LDL, the bad cholesterol, an...

Western diet, typically high in animal fat and protein and low in fibre, increases the risk of cancer. The Mediterranean diet is high in fibre and low in red meat and has been likened with anti-inflammatory effects and an improved immune system.

This leads us...

• Subjects in a study reported experiencing better sleep, more energy in the mornings, and less hunger at bedtime.
• In a study of men at risk for type-2 diabetes, after one week of restricting eating to a nine-hour window, the men showed a lower spike in blood glucose after a test mea...