Do you feel sad but you don't know why?
Have you ever said the words "I am sad " out loud? If you have, you're brave. It's difficult to face feeling down, however it's also extremely normal. Sadness is a part of life. Sometimes we feel down, and we don't know the source of that sadness. You're feeling down, lost or scared and don't know what the reason for these emotions is, or how to fix your life. Not knowing the source of that pain can be upsetting. It's important to know that your feelings are valid.
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