Why Do I Feel Sad For No Reason? Reasons You May Feel Upset | BetterHelp

Sometimes, depression comes in something more painful, such as headaches or random pains. These pains may not go away with medicine, and it can create a vicious cycle of your depression flaring up because you hurt so much. Sometimes, the pain is all in your head, and other times, it may be a sign of something more serious.

Have you ever said the words "I am sad " out loud? If you have, you're brave. It's difficult to face feeling down, however it's also extremely normal. Sadness is a part of life. Sometimes we feel down, and we don't know the source of that sadness. You're feeling down, lost or scared and don't know what the reason for these emotions is, or how to fix your life. Not knowing the source of that pain can be upsetting. It's important to know that your feelings are valid.

Depression is a magnet for bad behaviors. For example, you may fall out of your schedule and have a hard time coming back to your schedule. This can lead to worse depression and you may feel like you're unable to function as a result. Many depressed people inadvertently fall into substance abuse.