Emotional fitness - Deepstash
Emotional fitness

Emotional fitness

Psychological strength or emotional fitness is the difference that decides the quality of our life, of our ability to perform.

2 invisible forces shapes us

  • Short term - Our physical or emotional state in the moment, like "I can't believe I said that" or "yeah, that was me"... it's not ability, its state.
  • Long term - Our model of the world is the filter. Our world view shapes our meaning, emotion, & action. 

If we want to influence anybody, we need to know what already influences them, 'appreciate' what's driving them...because that's the only way the world's going to change.

34

119 reads

The idea is part of this collection:

De-escalate Office Tension

Learn more about personaldevelopment with this collection

How to create a positive work environment

Conflict resolution strategies

Effective communication in the workplace

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates