Start your morning protecting your back by doing the prone press-up exercise. This is a type of McKenzie exercise that helps...

Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:

1. Stand next to your bed.
2. Lace your fingers together.
3. Raise your hands above your head, palms upward.
4. Lift up stretching your rib cage.
5. Hold for a count of 10.

Get your shoulders loose with the seated shoulder shrug, like this:

1. Remain seated on the edge of your bed with your feet on the floor.
2. Shrug your shoulders up to your ears.
3. Repeat 10 more times.

A simple way to get your neck moving is with the neck rotation stretch . Here is how you do it:

1. Remain seated on the edge of your bed with your feet on the floor.
2. Rotate your neck in a circle,...