5 Morning Stretching Exercises
Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.
Incorporating morning stretches into your daily routine is a positive way to begin each day.
Learn an easy and effective morning stretch exercise program.
Before starting this, or any other exercise program, check with your doctor to ensure that exercise is safe for you to do. Stop any exercise that causes pain.
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6. Get a detailed plan
It has to be as clear and as detailed as humanly possible.
It'll be hard enough to stick to any kind of routine if you are not used to exercise and dietary restrictions.
Ideally you want something that'll give you day-by-day instructions and if you don't have it read...
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