Ideas from books, articles & podcasts.
Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.
Incorporating morning stretches into your daily routine is a positive way to begin each day.
Get your shoulders loose with the seated shoulder shrug, like this:
Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:
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