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Persuasive storytelling

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Prone Press-up

Start your morning protecting your back by doing the prone press-up exercise. This is a type of McKenzie exercise that helps to keep your back in a good position to start your day:

  1. Lie on your stomach with your hands in a push-up position.
  2. Relax your back and hips, and slowly press your upper body up, allowing your back to arch.
  3. Hold this position for 2 seconds, and then release.
  4. Repeat 10 times.

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Morning Shoulder Stretches

Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:

  1. Stand next to your bed.
  2. Lace your fingers together.
  3. Raise your hands above your head, palms upward.
  4. Lift up stretching your rib cage.
  5. Hold for a count of 10.

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5 Morning Stretching Exercises

5 Morning Stretching Exercises

Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.

Incorporating morning stretches into your daily routine is a positive way to begin each day.

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Lumbar Flexion Stretch

To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have spinal stenosis .2

  1. Sit on the edge of your bed with your feet...

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Shoulder Shrugs

Get your shoulders loose with the seated shoulder shrug, like this:

  1. Remain seated on the edge of your bed with your feet on the floor.
  2. Shrug your shoulders up to your ears.
  3. Repeat 10 more times.

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Neck Mobility Stretch

A simple way to get your neck moving is with the neck rotation stretch . Here is how you do it:

  1. Remain seated on the edge of your bed with your feet on the floor.
  2. Rotate your neck in a circle,...

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rishabhnotes

BBA Student and Thinker. @rishabhnotes on Instagram - πŸ“šBusiness and πŸ‘Helpful things. β€’πŸ“ Real & Practical Ideas β€’πŸ§© Key business concepts Support @rishabhnotes :- Paytm- 9599635881 With @rishabhnotes, it's my honest try to share something valuable.

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Doorway Stretch

  • Standing in a doorway, lift your arm so it's parallel to the floor.
  • Bend at the elbow so your fingers point toward the ceiling.
  • Place your hand on the doorjamb.
  • Slowly lean into your raised arm and push against the doorjamb for 7-10 seconds.
  • Relax the pressur...

Diaphragmatic breathing

  1. While sitting or lying down with your shoulders relaxed, put a hand on your chest and place the other hand on your stomach.
  2. Take a breath in through your nose for 2 seconds, feeling your stomach move outward. You’re doing the activity cor...

Hip Flexor Stretch

  • Kneel onto your right knee with toes down.
  • Place your left foot flat on the floor in front of you.
  • Place both hands on your left thigh.
  • Press your hips forward until you feel a good stretch in the hip flexors.
  • Contract your abdominals and slightly tilt your pe...

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