Prone Press-up
Start your morning protecting your back by doing the prone press-up exercise. This is a type of McKenzie exercise that helps to keep your back in a good position to start your day:
- Lie on your stomach with your hands in a push-up position.
- Relax your back and hips, and slowly press your upper body up, allowing your back to arch.
- Hold this position for 2 seconds, and then release.
- Repeat 10 times.
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