Prone Press-up - Deepstash

Prone Press-up

Prone Press-up

Start your morning protecting your back by doing the prone press-up exercise. This is a type of McKenzie exercise that helps to keep your back in a good position to start your day:

  1. Lie on your stomach with your hands in a push-up position.
  2. Relax your back and hips, and slowly press your upper body up, allowing your back to arch.
  3. Hold this position for 2 seconds, and then release.
  4. Repeat 10 times.

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