Lumbar Flexion Stretch
To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have spinal stenosis .2
- Sit on the edge of your bed with your feet on the floor.
- Bend over, reaching your hands toward your feet.
- Arch your back.
- Hold for a count of 10.
- Repeat 5 more times.
You must be careful with this stretch if you have a bulging or herniated disc in your spine. This exercise may place increased stress on your disc, causing significant pain. If that happens, stop the exercise and check in with your doctor right away.
161
351 reads
CURATED FROM
IDEAS CURATED BY
BBA Student and Thinker. @rishabhnotes on Instagram - 📚Business and 👍Helpful things. •📝 Real & Practical Ideas •🧩 Key business concepts Support @rishabhnotes :- Paytm- 9599635881 With @rishabhnotes, it's my honest try to share something valuable.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to use storytelling to influence and persuade
How to create a compelling narrative
How to structure your story for maximum impact
Related collections
Similar ideas to Lumbar Flexion Stretch
Hip Flexor Stretch
- Kneel onto your right knee with toes down.
- Place your left foot flat on the floor in front of you.
- Place both hands on your left thigh.
- Press your hips forward until you feel a good stretch in the hip flexors.
- Contract your abdominals and slightly tilt your pe...
The Wall Angel Stretch
- Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.
- Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...
Avoid pain points and stretch
Sitting all day can drive lower back and shoulder pain. Typing away all day can cause carpal tunnel and strain the wrists. Some pointers to address these issues:
- Make your desk and chair the appropriate height.
- If you feel uncomfortable, touch your to...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates