Lumbar Flexion Stretch - Deepstash

Lumbar Flexion Stretch

Lumbar Flexion Stretch

To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have spinal stenosis .2

  1. Sit on the edge of your bed with your feet on the floor.
  2. Bend over, reaching your hands toward your feet.
  3. Arch your back.
  4. Hold for a count of 10.
  5. Repeat 5 more times.

You must be careful with this stretch if you have a bulging or herniated disc in your spine. This exercise may place increased stress on your disc, causing significant pain. If that happens, stop the exercise and check in with your doctor right away.

161

323 reads

CURATED BY

rishabhnotes

BBA Student and Thinker. @rishabhnotes on Instagram - 📚Business and 👍Helpful things. •📝 Real & Practical Ideas •🧩 Key business concepts Support @rishabhnotes :- Paytm- 9599635881 With @rishabhnotes, it's my honest try to share something valuable.

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

It takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score