Lumbar Flexion Stretch - Deepstash
Persuasive storytelling

Learn more about personaldevelopment with this collection

How to use storytelling to influence and persuade

How to create a compelling narrative

How to structure your story for maximum impact

Persuasive storytelling

Discover 49 similar ideas in

It takes just

7 mins to read

Lumbar Flexion Stretch

To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have spinal stenosis .2

  1. Sit on the edge of your bed with your feet on the floor.
  2. Bend over, reaching your hands toward your feet.
  3. Arch your back.
  4. Hold for a count of 10.
  5. Repeat 5 more times.

You must be careful with this stretch if you have a bulging or herniated disc in your spine. This exercise may place increased stress on your disc, causing significant pain. If that happens, stop the exercise and check in with your doctor right away.

161

350 reads

MORE IDEAS ON THIS

Prone Press-up

Start your morning protecting your back by doing the prone press-up exercise. This is a type of McKenzie exercise that helps...

163

683 reads

Morning Shoulder Stretches

Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:

  1. Stand next to your bed.
  2. Lace your fingers together.
  3. Raise your hands above your head, palms upward.
  4. Lift up stretching your rib cage.
  5. Hold for a count of 10.

159

357 reads

5 Morning Stretching Exercises

5 Morning Stretching Exercises

Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.

Incorporating morning stretches into your daily routine is a positive way to begin each day.

172

2.48K reads

Shoulder Shrugs

Get your shoulders loose with the seated shoulder shrug, like this:

  1. Remain seated on the edge of your bed with your feet on the floor.
  2. Shrug your shoulders up to your ears.
  3. Repeat 10 more times.

159

383 reads

Neck Mobility Stretch

A simple way to get your neck moving is with the neck rotation stretch . Here is how you do it:

  1. Remain seated on the edge of your bed with your feet on the floor.
  2. Rotate your neck in a circle,...

160

348 reads

CURATED FROM

CURATED BY

rishabhnotes

BBA Student and Thinker. @rishabhnotes on Instagram - πŸ“šBusiness and πŸ‘Helpful things. β€’πŸ“ Real & Practical Ideas β€’πŸ§© Key business concepts Support @rishabhnotes :- Paytm- 9599635881 With @rishabhnotes, it's my honest try to share something valuable.

Related collections

More like this

Hip Flexor Stretch

  • Kneel onto your right knee with toes down.
  • Place your left foot flat on the floor in front of you.
  • Place both hands on your left thigh.
  • Press your hips forward until you feel a good stretch in the hip flexors.
  • Contract your abdominals and slightly tilt your pe...

The Wall Angel Stretch

  • Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.Β 
  • Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...

Avoid pain points and stretch

Sitting all day can drive lower back and shoulder pain. Typing away all day can cause carpal tunnel and strain the wrists.Β Some pointers to address these issues:

  • Make your desk and chair the appropriate height.
  • If you feel uncomfortable, touch your to...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates