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Shoulder Shrugs
Get your shoulders loose with the seated shoulder shrug, like this:
- Remain seated on the edge of your bed with your feet on the floor.
- Shrug your shoulders up to your ears.
- Repeat 10 more times.
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Lumbar Flexion Stretch
To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have spinal stenosis .2
- Sit on the edge of your bed with your feet...
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Prone Press-up
Start your morning protecting your back by doing the prone press-up exercise. This is a type of McKenzie exercise that helps...
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Morning Shoulder Stretches
Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:
- Stand next to your bed.
- Lace your fingers together.
- Raise your hands above your head, palms upward.
- Lift up stretching your rib cage.
- Hold for a count of 10.
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5 Morning Stretching Exercises
Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.
Incorporating morning stretches into your daily routine is a positive way to begin each day.
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Neck Mobility Stretch
A simple way to get your neck moving is with the neck rotation stretch . Here is how you do it:
- Remain seated on the edge of your bed with your feet on the floor.
- Rotate your neck in a circle,...
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The Wall Angel Stretch
- Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.
- Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...
Good Running Posture
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
Good Posture Signs
- chin parallel to the floor
- shoulders even (roll your shoulders up, back, and down to help achieve this)
- neutral spine (no flexing or arching to overemphasize the curve in your lower back)
- arms at your sides with elbows straight and even
- abdominal muscles brace...
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