Gestures and Wellness 4
To assume Shiva linga mudra, keep the left hand at abdomen level and in a bowl shape. Let the fingers of the left hand stay together. Making a fist, place the right palm over the left palm. The thumb of the right hand should be extended upward. Hold this mudra for 15 minutes.
The power of shiva linga mudra to address physical and mental fatigue is supreme. Regular practice is believed to help keep one healthy and energized.
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