To assume Shiva linga mudra, keep the left hand at abdomen level and in a bowl shape. Let the fingers of the left hand stay together. Making a fist, place the right palm over the left palm. The thumb of the right hand should be extended upward. Hold this mudra for 15 minutes.The power of shiva linga mudra to address physical and mental fatigue is supreme. Regular practice is believed to help keep one healthy and energized.

Gestures and Wellness 4

<h2 dir="ltr">
 Definition - What does Shiva Linga Mudra mean?
 </h2>Shiva linga mudra is a Sanskrit term for a hand gesture that is a representation of the form of Shiva lingam worshiped in Hindu temples. Shiva is the Hindu god of destruction. Linga is derived from li, meaning "to dissolve," and gam, meaning "to move on"; and mudra means "sign," "energetic seal" or "gesture." To assume Shiva linga mudra, keep the left hand at abdomen level and in a bowl shape. Let the fingers of the left hand stay together. Making a fist, place the right palm over the left palm. The thumb of the right hand should be extended upward. Hold this mudra for 15 minutes. Shiva linga mudra is also known in English as upright mudra. <img src="https://www.yogapedia.com/images/uploads/shiva%20linga%20mudra.png" alt="Shiva Linga Mudra" width="336" height="336"><h2 dir="ltr">Yogapedia explains Shiva Linga Mudra</h2>Shiva linga mudra symbolizes the integration of the energies of Shiva and Shakti, the Hindu goddess. The right hand with the upright thumb represents the masculine force and the left hand symbolizes the feminine energy. Benefits of practicing shiva linga mudra include:<UL><LI>Energizes the body</LI><LI>Strengthens prana</LI><LI>Promotes self confidence</LI><LI>Relieves stress</LI><LI>Calms the mind</LI><LI>Improves intuition </LI></UL>The power of shiva linga mudra to address physical and mental fatigue is supreme. Regular practice is believed to help keep one healthy and energized.<h2>During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.</h2>
 To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

 Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.

This definition explains the meaning of Shiva Linga Mudra and why it matters.

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Definition - What does  Shiva Linga Mudra  mean?

Shiva linga mudra is a Sanskrit term for a hand gesture that is a representation of the form of Shivalingam worshiped in Hindu temples. Shiva is the Hindu god of destruction. Linga is derived from li, meaning "to dissolve," and gam , meaning "to move on"; and mudra means "sign," "energetic seal" or "gesture."

To assume Shiva linga mudra, keep the left hand at abdomen level and in a bowl shape. Let the fingers of the left hand stay together. Making a fist, place the right palm over the left palm. The thumb of the right hand should be extended upward. Hold this mudra for 15 minutes.

Shiva linga mudra is also known in English as upright mudra.

Shiva linga mudra symbolizes the integration of the energies of Shiva and Shakti, the Hindu goddess. The right hand with the upright thumb represents the masculine force and the left hand symbolizes the feminine energy.

Benefits of practicing shiva linga mudra include:

<ul><li>Energizes the body </li><li>Strengthens prana </li><li>Promotes self confidence </li><li>Relieves stress </li><li>Calms the mind </li><li>Improves intuition </li> </ul>

The power of shiva linga mudra to address physical and mental fatigue is supreme. Regular practice is believed to help keep one healthy and energized.

During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.

To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.

What is Shiva Linga Mudra? - Definition from Yogapedia

Gestures and Wellness 4

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