Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Anxiety And Assertiveness
Anxiety leads to all-or-nothing thinking about assertiveness: we wish we could stand up for ourselves, but we’re afraid that we’ll be arrogant if we do, so our options shrink to a binary choice between ‘walkover’ and ‘arrogant’, and we continue to be too accommodating.
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438 reads
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The Quest For Assertiveness
A Google search of ‘How to be more assertive’ returns more than 22 million results. Women have more trouble with assertiveness than men do.
A study by the Gender Action Portal at Harvard University found that, in salary negotiations, women concede earlier than men, anticipate greater b...
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2.34K reads
Assertiveness Is Not Selfish
Practice makes assertiveness easier, just as it improves language fluency.
You can’t stop people making demands on your time and energy, but you can develop the skills to protect yourself – and doing so isn’t arrogant, selfish, uncooperative or any of the other things you’r...
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368 reads
Learned Assertiveness
Moving in the direction of assertiveness is uncomfortable for people who aren’t used to it. We need to develop the right habits, and that comes through practice.
Community, education, and role models are important in this process. By surrounding ourselves with assertive people, followin...
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326 reads
Moderation And A Virtuous Character
- Aristotle was concerned with how to live a good life. A good life for humans requires a virtuous character. Virtues are character traits that exist at the mid-point of a spectrum between two vices.
- Tact is a virtue, which we find on a spectrum between the vices of dishonesty and...
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517 reads
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More like this
Keeping quiet
Most of us hesitate to push back and stand up for ourselves because we’re afraid of being perceived as aggressive or rude. And so we default to being passive.
But there’s a middle road between being passive and aggressive: You can be assertive. It means standing up for your own wants, ne...
Anxiety and excessive thinking
Anxiety is mostly triggered internally by excessive thoughts (for example, judgments about the past or worries about the future).
Like stress, anxiety can be useful in the right scenarios. The discomfort it makes us feel was designed to alert us of something, precisely so that we list...
Why we don't take time off
- We think more work should equal more output: we see productivity not as doing more with less. But simply doing more.
- We’re afraid of being “left behind”: not only could we miss out on some important conversation, but we worry that we’ll be left behind.
- Work ...
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