BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-1) Find a comfortable position on mattress, chair, cushion or anything you have.2) Close your eyes.3) Try to relax your body and make yourself comfortable.4) Now focus on your breathing pattern....try to listen the noise of breathe.5) Breathe in through your nose and out through mouth.6) Start it with minimum of 5-10min and try to increase your time gradually.

Let‘s do it......

Meditation which is a part of Yoga is all about controlling breadth.To start MEDITATION you only need:-1) A calm and quiet place.2) A Mattress.3) Nothing else 🚫

Right meditation to deal with overthinking.

Majority of us suffers from overthinking. There are lot of ways on the internet that says:-keep busy yourself, try to complete tasks, engage yourself in activities you like and so on, to avoid overthinking. But deep down, it didn't actually work. I'll share the best and very practical way to stop overthinking. Trust me or not:- l find YOGA, to be more precise meditation is the only way that can get you relief from overthinking, when done in a proper way.

How to stop 🛑 overthinking? Real and practical!!

"Meditation is a way to know, control and channelize your mind wherever you want."

You can meditate anywhere and anytime. There is no restriction to it, it's up to you.If you want more information on meditation and yoga, just google it , a lot of content is available there. So go and meditate, trust me it works. I m sure you'll say thanks to Me.

Additional information!!!

'Thought-provoking and practical ... Good advice based on sound neuroscientific principles' Sunday Times In The Organized Mind, New York Times and Sunday Times bestselling author and neuroscientist Daniel Levitin offers solutions for the problems of information overload. ___________________________________________________ Overwhelmed by demands on your time? Baffled by the sheer volume of data? You're not alone. Even the smartest mind can't beat the organized mind - when we're unable to make sense of it all, our creativity plummets, our decision making suffers and we grow absent-minded. Nowadays, we drown under emails, forever juggle six tasks at once and try to make complex decisions ever more quickly. This is information overload. Using a combination of academic research and examples from daily life, Daniel Levitin explains how to take back control of your life, from healthcare to online dating to raising kids, showing that the secret to success is always organization. You'll discover life-changing facts about: - How to make the most of your brain's daily processing limit - Why pressing Send or clicking Like are addictive - Why daydreaming is your brain at its most productive - What the most successful people keep in their drawer - Why multitasking is a bad way to do nearly everything In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.

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'Thought-provoking and practical ... Good advice based on sound neuroscientific principles' Sunday Times In The Organized Mind, New York Times and Sunday Times bestselling author and neuroscientist Daniel Levitin offers solutions for the problems of information overload. ___________________________________________________ Overwhelmed by demands on your time? Baffled by the sheer volume of data? You're not alone. Even the smartest mind can't beat the organized mind - when we're unable to make sense of it all, our creativity plummets, our decision making suffers and we grow absent-minded. Nowadays, we drown under emails, forever juggle six tasks at once and try to make complex decisions ever more quickly. This is information overload. Using a combination of academic research and examples from daily life, Daniel Levitin explains how to take back control of your life, from healthcare to online dating to raising kids, showing that the secret to success is always organization. You'll discover life-changing facts about: - How to make the most of your brain's daily processing limit - Why pressing Send or clicking Like are addictive - Why daydreaming is your brain at its most productive - What the most successful people keep in their drawer - Why multitasking is a bad way to do nearly everything In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.

Daniel Levitin is an accomplished writer whose work has resonated with readers around the world. Daniel Levitin has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Daniel Levitin's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Right meditation to deal with overthinking.

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