Learn more about books with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
Right meditation to deal with overthinking.
Meditation which is a part of Yoga is all about controlling breadth.
To start MEDITATION you only need:-
1) A calm and quiet place.
2) A Mattress.
3) Nothing else 🚫
7
38 reads
MORE IDEAS ON THIS
How to stop 🛑 overthinking? Real and practical!!
Majority of us suffers from overthinking. There are lot of ways on the internet that says:-keep busy yourself, try to complete tasks, engage yourself in activities you like and so on, to avoid overthinking. But deep down, it didn't actually work. I'll share the best and very practical way to stop...
10
94 reads
Let‘s do it......
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
1) Find a comfortable position on mattress, chair, cushion or anything you have.
2) Close your eyes.
3) Try to relax your body and make yourself c...
8
30 reads
8
23 reads
Additional information!!!
You can meditate anywhere and anytime. There is no restriction to it, it's up to you.
If you want more information on meditation and yoga, just google it , a lot of content is available there. So go and meditate, trust me it works. I m sure you'll say thanks to Me.
6
22 reads
CURATED FROM
CURATED BY
Related collections
More like this
4 Steps to stop overthinking 🧠
1. Raise your awareness throughout the day.
2. When you raise awareness, immediately start observing your thoughts.
3. Only limit your thinking to specific moments that you need it.
4. Enjoy your life! Let go of all your thoughts about yes...
Meditation: The Roadmap
Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.
Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...
Validate vs expand the market (a case in meditation)
Headspace validated the market for meditation apps. But meditation is still a niche and no matter how much they can evangelise it it will stay small.
Calm however moved away from meditation and focused on the benefits for the user: reducing anxiety, happin...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates