Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
1. Raise your awareness throughout the day.ย
2. When you raise awareness, immediately start observing your thoughts.ย
3. Only limit your thinking to specific moments that you need it.
4. Enjoy your life! Let go of all your thoughts about yesterday and tomorrow.ย
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MORE IDEAS ON THIS
The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts โ . Instead, decide to live in the present momentโwhere you donโt have time to think, only to experience.
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Our life situation is shaped by the quality of our thoughts. However, most of us assume that we are our thoughts.
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1. Donโt Think: You just goโevery day.ย
2. Find A Schedule That Suits You:ย Try Fit your daily run in your current lifestyle.
3. Minimize Landing Shock:ย the last thing you want to do is over-complicated things.
4. Start Slowly:ย Try to improve your sha...
1. Identify Your Current Level
2. Identify What the Next Level Looks Like
3. Identify the
1. What makes you truly happy? (What are you most passionate about? Whose company do you enjoy ?)
2. What are your core values? (Principles that give your life meaning. What ideas, principles, and virtues do you value the most?)
3. How do you handle stress? (Are you calm under pressur...
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