Hold Your Head High

When you’re trying to be more social, you should use “open” body language. Open body language signals to others that you’re interested in interacting with them.

So what does this look like in practice? Here are the key components:

• Uncross your legs and arms
• Stand (or sit)...

When you manifest powerful body language, you are seen as more influential.

The head is held high, the arms are loose, the shoulders are set back and the chest is out. Confident body language not only affects the way others see you but also the wa...

Body language affects not just how you’re perceived by others, but also your internal body chemistry.

A high-power pose usually means having your body open rather than hunched up. That means chest out, arms spread, no slouch. Most simply, it means that you try to t...