The fight or flight response (also known as the acute stress response), refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying.
The term "fight-or-flight" represents our ancient ancestors' choices when faced with danger in their environment.
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In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones.
Physical signs...
The fight or flight response is a powerful survival reaction. Once we perceive danger, adrenalin increases our heart rate and move our attention toward fighting off or fleeing from the threat.
We may become so focused on that goal that we may not process any extra details ...
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