Fight or flight response - Deepstash
Fight or flight response

Fight or flight response

The fight or flight response (also known as the acute stress response), refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying.

  • The fight-or-flight response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run away to safety.

The term "fight-or-flight" represents our ancient ancestors' choices when faced with danger in their environment.

  • The physiological and psychological response to stress prepares the body to react to the danger.

34

440 reads

CURATED FROM

IDEAS CURATED BY

rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

How To Be Good at Parties

Learn more about communication with this collection

How to network effectively

How to read body language

How to find common ground with others

Related collections

Similar ideas to Fight or flight response

Fight Or Flight Response

Fight Or Flight Response

  • Also known as Acute Stress Response, the fight-or-flight response is a physiological reaction when we are mentally or physically terrified.
  • A stressful or terrifying situation triggers hormones that prepare our body to stay or either deal with the ...

What happens during the fight or flight response

What happens during the fight or flight response

In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones.

  • After the threat is gone, it takes between 20 to 60 minutes for the body to return to its pre-arousal levels.

Physical signs...

The fight or flight response

The fight or flight response

The fight or flight response is a powerful survival reaction. Once we perceive danger, adrenalin increases our heart rate and move our attention toward fighting off or fleeing from the threat.

We may become so focused on that goal that we may not process any extra details ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates