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In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones.
Physical signs that can indicate the fight-or-flight response has kicked in include:
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The fight or flight response (also known as the acute stress response), refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying.
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The fight or flight response plays a critical role in how we deal with stress and danger in our environment. When we are under threat, the response prepares the body to either fight or flee.
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When acute stress occurs, the body’s sympathetic nervous system gets activated with a hormonal release. It stimulates the adrenal glands, releasing catecholamines (adrenaline and noradrenaline).
Heart rate, blood pressure and breathing rate increases, lasting for about 20...
The Fight-Or-Flight Response is an automatic survival technique to preserve our life, and is crucial for how we deal with stress, threats, and danger.
It primes our body to perform under pressure, making sure we are at our best when dealing with life-thre...
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