Fight Or Flight: Chain Reaction - Deepstash

Fight Or Flight: Chain Reaction

When acute stress occurs, the body’s sympathetic nervous system gets activated with a hormonal release. It stimulates the adrenal glands, releasing catecholamines (adrenaline and noradrenaline).

Heart rate, blood pressure and breathing rate increases, lasting for about 20 to 60 minutes. Outward signs of an acute stress response include a flushed face, trembling, dilated pupils and rapid breathing.



MORE IDEAS FROM The Fight-or-Flight Response Prepares Your Body to Take Action

Fight Or Flight Response
  • Also known as Acute Stress Response, the fight-or-flight response is a physiological reaction when we are mentally or physically terrified.
  • A stressful or terrifying situation triggers hormones that prepare our body to stay or either deal with the problem or run away towards safety.
  • American physiologist Walter Cannon first described this basic stress response towards danger.



The Fight-Or-Flight Response is an automatic survival technique to preserve our life, and is crucial for how we deal with stress, threats, and danger.

It primes our body to perform under pressure, making sure we are at our best when dealing with life-threatening situations, making it more likely for us to survive.



Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.



Fight or flight response

The fight or flight response (also known as the acute stress response), refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying.

  • The fight-or-flight response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run away to safety.

The term "fight-or-flight" represents our ancient ancestors' choices when faced with danger in their environment.

  • The physiological and psychological response to stress prepares the body to react to the danger.




Deep Breathing Practice

Deep breathing encourages full oxygen exchange, slows the heartbeat and lowers/stabilizes blood pressure. This is specifically so when we engage our abdomen in our breathing practice.

Steps for Deep Breathing Practice:

  1. Find a quiet, comfortable place to sit or lie down.
  2. Take a normal breath. Then try a deep breath.
  3. Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully.
  4. Now breathe out slowly through your mouth (or your nose, if that feels more natural).




Procrastination is an emotional management problem.

From a distance, procrastination looks like a time management problem. There is growing evidence that it is rather an emotional management problem — a flight response. Instead of facing the problem, we evade it. And how do other fear responses work? Here we go:

  • FIGHT: last-minute deadline crunch (“I will never surrender!”)
  • FLIGHT: procrastination (“let’s keep it at a temporal distance!”)
  • FREEZE: staring at the “chapter 1” of an unwritten report, piece of code, or email