Why the fight or flight response is important - Deepstash
Why the fight or flight response is important

Why the fight or flight response is important

The fight or flight response plays a critical role in how we deal with stress and danger in our environment. When we are under threat, the response prepares the body to either fight or flee.

  • The fight-or-flight response can be triggered by both real and imaginary threats.

By priming your body for action, you are better prepared to perform under pressure. The stress created by the situation can actually be helpful, making it more likely that you will cope effectively with the threat.

  • while it happens automatically, It doesn't mean that it is always accurate.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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  • Also known as Acute Stress Response, the fight-or-flight response is a physiological reaction when we are mentally or physically terrified.
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What happens during the fight or flight response

What happens during the fight or flight response

In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones.

  • After the threat is gone, it takes between 20 to 60 minutes for the body to return to its pre-arousal levels.

Physical signs...

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