Benefits of Lucid Dreams
- Less anxiety. When you’re aware that you’re in a dream, you can shape the story and the ending. That might serve as therapy for people who have nightmares, teaching them how to control their dreams.
- Better motor skills. Visualizing physical movements in lucid dream can increase the actual ability to do them.
- Improved problem-solving. Lucid dreams can help people solve problems that deal with creativity.
- More creativity. Some people taking part in lucid dream studies were able to come up with new ideas or insights, sometimes with the help of characters in their dreams.
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Lucid Dream
Many people who experience false awakenings also have lucid dreams.
In a lucid dream, you realize you’re dreaming. This knowledge allows you to maintain some control over your surroundings and even change the course of the dream .
A false...
Lucid Dreaming
- You’re aware of your consciousness during a dream
- You can control what happens in your dream
- Occurs during rapid eye movement (REM), the dream-stage of sleep
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The biggest variables that influence your dreams have to do with your regular sleep cycles. If it is a very traumatic event, people will experience nightmares.
People are also thinking more about their dreams, which makes them remember their dreams better.
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