7. Make your meals a social event
Make your meals social, breakfast with family or lunch with colleagues. You don't have to take a long time, but 20 minutes of positive, social interaction will help your brain recharge and is probably good for your digestion.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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