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Identifying and eliminating unnecessary expenses
How to negotiate better deals
Understanding the importance of saving
Be aware of what you feel
When you are stressed out, be aware of your stress.
When you are irritated, be aware of your irritation.
When you are angry, be aware of your anger.
As soon as you become aware of these feelings you are no longer lost in them.
Your awareness allows you to witness them from the outside.
Awreness is inherently pure, like the open sky.
Stress, irritation, and anger can temporarily cloud the sky,but they can never pollute it.
Negative emotions come and go like clouds, but the wide-open sky remains.
6
24 reads
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When you are feeling confused
A very modern dilemma:
There are countless television channels, but nothing interesting to watch.
Too many choices make people unhappy.
Are you feeling confused or conflicted? Allow yourself a good night’s sleep. When you wake up the next day, the problem will seem lig...
8
20 reads
Enlightened and unenlightened person
For unenlightened people, not every day is a good day, because they feel happy only when things happen the way they want them to.
For enlightened people, every single day is a good day, because they feel free knowing that nothing can take away their wisdom
8
26 reads
When you lower yourself, the world elevates you.
When you elevate yourself, the world lowers you.
HAEMIN SUNIM
6
23 reads
How to change a bad situation
If you’ve been unable to change a bad situation, even after many attempts, you should change how you look at the situation.
Nothing is intrinsically good or bad. Good or bad is always relative.
Compare your situation with someone’s that is worse. Now yours does not seem so bad after...
6
23 reads
Do you have enemies?
be humble and stop speaking ill of people.
Those who do not make enemies are more powerful than those who have the strength to fight them all and win.
7
21 reads
Three liberating insights
- people are not as interested in you as you had always believed.
- not everyone has to like you
- if we are brutally honest with ourselves, most things we do for others are in fact for ourselves
6
36 reads
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Emotional contagion
Our emotions can be easily transferred to another person without us even knowing about this. This can also happen through large-scale social networks without in-person interactions or nonverbal cues. Our negative emotions such as anger are transferred more easily than positive ones.
Being aware of your perfectionism
Becoming aware of your perfectionism can be very complicated because you've convinced yourself that your perfectionist traits are normal and not a problem. It is good to understand that not everyone is like this.
An exercise to develop more insight into the role that destructive pe...
Don’t Be A Passive-Aggressive Person
- Recognize your own passive-aggressive tendencies which can arise when you are overworked or stressed out.
- Try not to use sarcasm as a defence mechanism to anyone who is not according to how you feel.
- Be curious about others and giv...
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