The Many Health Benefits of Dancing - Deepstash
The Many Health Benefits of Dancing

The Many Health Benefits of Dancing

Curated from: berkeleywellness.com

Ideas, facts & insights covering these topics:

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Dancing benefits

  • Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
  • Dancing may help people with Parkinsonโ€™s disease, which is characterized by rigid muscles, slowed movement, and impaired balance.
  • Dancing has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being.
  • Dancing is good for heart health and weight control.

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adalynnh

Passionate about fitness and healthy eating.

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