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Choose a dance style
When choosing a dance style, ask yourself questions such as:
- Do I want to dance to improve my fitness?
- Am I trying to improve my flexibility and coordination?
- Do I prefer fast dancing or slow dancing?
- Do I want to dance with a partner, or on my own?
- Do I want to join a group, or have private lessons?
- Will I enjoy competitions, or do I want to dance just for fun?
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Getting started with dancing
- Dance in a group, with a partner, or on your own.
- Enjoy dancing at dance schools, social venues, community halls and in your own home.
- It can be a great recreational and sporting choice.
- The gear you need for dancing will depend on the style of dancing you choose.
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Types of dance
- Ballet – this dance style focuses on strength, technique and flexibility.
- Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.
- Belly dancing – originating in the Middle East.
- Hi...
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Health benefits of dancing
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordinatio...
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Types of dance
- Ballet – this dance style focuses on strength, technique and flexibility.
- Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.
- Belly dancing – originating in the Middle East.
- Hi...
Pick a word or a theme
Decide your year's theme. ( What area of your life do you want to improve?) For example if it is your health you can say yourself these questions:
- What would I need to do, be, and have in order to have more well-being in my experience?
- Will this decisi...
Answers To Common Interview Questions
- Can you tell me a little bit about yourself? Don’t tell your life story; answer clearly and concisely. Focus on professional accomplishments.
- Why should we hire you over the other applicants? Say, “I don’t know the skill of others, but I do my own,” then highlight your strengths and ...
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