9 Health Benefits of Dance - Fitness Center - Everyday Health - Deepstash
9 Health Benefits of Dance - Fitness Center - Everyday Health

9 Health Benefits of Dance - Fitness Center - Everyday Health

Curated from: everydayhealth.com

Ideas, facts & insights covering these topics:

1 idea

ยท

215 reads

5

Health benefits of dance

  • Boost Memory
  • Improve Flexibility
  • Reduce Stress
  • Diminish Depression
  • Help Your Heart, especiallyย for those at risk for cardiovascular disease.
  • Helps to Lose Weight
  • Improves Balance. Frequent dancing will help you stabilize and gain better control of your body.
  • Increase Energy
  • A dance class is the perfect setting to make new friends and branch out socially.

74

215 reads

IDEAS CURATED BY

elaina_y

I like minimalist furniture and comfortable chairs. Love orange juice.

Elaina Y.'s ideas are part of this journey:

How To Stop Wasting Time

Learn more about health with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

Related collections

Similar ideas

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

โ€”

100+ Learning Journeys

โ€”

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates