Quinoa poha

Quinoa poha



We are ditching the regular poha to enrich it with more proteins. Pick up your pack of quinoa and cook it with veggies, mustard and curry leaves. A perfect breakfast if you are on a weight loss diet. Here is the recipe .

The diet itself can be regarded as a high-fat diet, with around 75 % of calories derived from fats,  20 % from proteins and 5 % from carbohydrates.

Adhering to the ketogenic diet can lead to short-term weight loss, consuming fewer calories without feeling ...

Advantages:

• It is a diet that is proven to be effective for weight loss
• It reduces blood pressure
• Lowers the risk of diabetes
• Decreases the risk of dying from heart disease

Disadvantages:

• It is a learning curve. It takes time to...