Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Quinoa poha
We are ditching the regular poha to enrich it with more proteins. Pick up your pack of quinoa and cook it with veggies, mustard and curry leaves. A perfect breakfast if you are on a weight loss diet. Here is the recipe .
27
98 reads
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Oats idli
We are suggesting a twist to the regular idli to pack you with more protein at the start of the day. Dry roasts the oats and powder them. Add seasoning and make the batter with a good amount of curd. Serve it hot with onion chutney.
29
70 reads
Tofu bhurji
Bhurjis are not just for the egg lovers out there. For an eggless protein-rich breakfast you can grate tofu (or paneer) and cook it with onions and tomatoes. Have it with roti or spread it inside your sandwich. Check it out .
27
107 reads
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Other curated ideas on this topic:
Poha
Quinoa poha
We are ditching the regular poha to enrich it with more proteins. Pick up your pack of quinoa and cook it with veggies, mustard and curry leaves. A perfect breakfast if you are on a weight loss diet. Here is the recipe .
Advantages and Disadvantages of Flexitarian Diet
Advantages:
- It is a diet that is proven to be effective for weight loss
- It reduces blood pressure
- Lowers the risk of diabetes
- Decreases the risk of dying from heart disease
Disadvantages:
- It is a learning curve. It takes time to...
Poor Timing of Meals
Irregular eating schedules have subtle, yet traceable negative health effects and are associated with increased risks of obesity, diabetes, hypertension, and inflammation.
Simply by staying in sync with your circadian rhythm will facilitate weight loss. Try eating break...
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